Parenting is hard! As our children enter those tween and teen years, we move from a chapter of more physical exhaustion to increased mental exhaustion.

We pride ourselves on being a generation of more informed, more in-tune parents, but still, some days can be a real struggle. At times it can seem as though our tweens and teens are living in a different universe and speaking a different language.

There are so many resources and so much information, it can be overwhelming to navigate it all. Who even has time for that!?

I’m here to help!

You can spend hours scrolling the reels of psychologists online, listening to podcasts and reading books, all the while thinking to yourself, “Yes! That makes sense. Me too!” Then also think, “How do I possibly implement their strategies into my own life?”

What makes this tricky is that each parent, child, and family dynamic is unique. While many of us have overlapping experiences, our individual dynamics influence our daily reality. Our perception of that reality impacts our thoughts, our mood, our memories, which all show up in how we parent.

Together we will assess your individual dynamics and determine the best strategies and tools that you can implement in your own life.

You will develop the skills to help you thrive as an individual and parent with confidence and clarity.